After 45 min. duration online consultation, we will create an individualized nutrition program to improve your eating habits to achieve your goals. By adapting to your lifestyle and needs, taking into account what you like best and existing allergies or body disorders, nutrition will help you achieve goals such as weight gain or weight loss, better well-being, improve post-workout recovery and further improve athletic performance.
The nutrition program will be tailored individually for you, calculating the number of calories needed to reach your goal, discussing the possible number of meals per day, and other nuances that are important in your daily routine. A nutrition program is suitable for everyone, without exception, by discussing in advance which type of diet is most acceptable to you.