ATHLETE METHOD

PROFESSIONAL SPORTS PROGRAMS FOR THOSE WHO WANT TO IMPROVE

SPORTS PROGRAMS

BODYWEIGHT PROGRAM

By engaging responsibly in this program, you will employ all muscle groups, performing functional exercises with your body weight, combining them with strength exercises, interval exercises, varying between high and low intensity exercises. You will train all energy systems at the same time ...

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NUTRITION PROGRAM

After a 45 min. online consultation, we will create an individualized nutrition programme to improve your eating habits seeking to achieve your goals. We will take into consideration your lifestyle, needs, any existing allergies or body disorders.
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INDIVIDUAL SPORTS PROGRAM

This programme is a perfect fit for those who want to achieve maximum results through individual hand-picked exercises. After choosing this programme, we will invite you to a consultation in the sports club in order to discuss the goals of the programme, test your movements and physical ability.
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EQUIPMENT PROGRAM

The programme with weights is a choice for those who are determined to develop physically not only with their body weight but also to combine functional exercises with resistance bands, kettlebells and a pull up bar. The EQUIPMENT programme is perfect for those who visit the gym or have the necessary equipment at home
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CORRECTIVE PROGRAMME

The goal of the corrective programme is to reduce the likelihood of injuries during sports, to improve your posture and quality of movement. After acquiring the corrective programme, we will invite you to a meeting during which we will perform a whole-body test for various muscle groups and will identify the weakest areas of the body that can be strengthened.
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PERSONAL TRAINING

Personal training is the perfect choice for those who want maximum supervision and improvement together with experienced trainers. Personal training is also excellent for those who do not believe in their possibilities, are not sure whether they do the exercises correctly or just feel the lack of motivation
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ABOUT US

Robertas Stankus

Lukas Bitinaitis